An online webinar that will help you release self-criticism and judgement through self-compassion.

About this Event

We often don’t realise how our own inner dialogue makes it so difficult to change and grow as human beings, what we tell ourselves or what we believe about ourselves can impact all aspects of our lives from work to relationships. Self-compassion has been linked to greater well-being and joy, reduced anxiety and depression, and improved emotional coping skills. In this online webinar, we will explore various strategies to help build Self-compassion reducing your stress and enhancing your life.

About Way to Wellbeing

Since 2018, Way to Wellbeing have been providing professional training & consulting services to clients across the country. Their aim is to embed health and wellbeing into the culture of organisations ensuring happy, healthy workplaces. Enabling employees to grow and businesses to thrive. For more information on Way to Wellbeing and their services and offerings, visit: https://www.waytowellbeing.co.uk/

Way to Wellbeing and Bell House are grateful for any donations. The suggestions donation for this event is £5