Change your mindset to lead a happier, healthier life through strategies that will help build resilience, gratitude and humility. Book here.

Online event

Show yourself the same kindness you show others - give yourself time & space to be truly you over this six week course. Book here.

Learn how to practise emotional first aid. This session offers practical resources to manage our emotional health. Book here.

Online event

Anxiety is a natural reaction to unknown situations but we can learn how to respond and manage it. Book here.

Online event

A one day introductory workshop to breathwork which will support you to create a happier, calmer and more fulfilled life. Book here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

In this session, we will explore why some people experience depression and gain an awareness of triggers. Book here.

Online event

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

Building self esteem and confidence is like any muscle it needs to be developed and used to get stronger. We will explore strategies to start developing teenagers' confidence and self-worth. Book here.

Online event

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

The session explores our culture around loss, how to allow ourselves to grieve and ways to support our friends and family. Book here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

This workshop will explore strategies for building confidence. Book here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

This session will explore the role of our prehistoric brain, the impact of fear and shame as well as the importance of language. We will look at tools to support the anxious brain. Book here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

Have you thought about exploring mindfulness but are not sure if it’s for you or what to expect? Why not join us for this introductory session. Book here (suggested donation £5).

Have you thought about exploring mindfulness but are not sure if it’s for you or what to expect? Why not join us for this introductory session. Book here (suggested donation £5).

Have you ever tried to build a new habit or routine only to find yourself slipping back in old patterns?

Tracy will guide you to create habits that stick, embrace change, and move towards the life you wish to lead. Book here (suggested donation £5).

Sleep-breathing-calm for all: simple tools for emotional wellbeing

Before Covid, Olive was talking about the importance of sleep-breathing-calm for neurodivergent students. Now that the focus is on emotional wellbeing for everyone, these skills are even more valuable. They are simple tools you can learn for yourself and the best part is they are free. Book here.

Mental Health stigma is still unfortunately prevalent in our schools, workplaces and communities. Join Tracy from Way to Wellbeing for practical ideas to help build a mentally healthy society. Book here (suggested donation £5).