Depression is the most common form of mental ill health, with up to 1 in 5 of the population experiencing depression. It can be a challenging condition to live with and live alongside. 

This session is open for those living with depression themselves or caregivers looking to offer support. 

We will focus on helping you understand how to manage depression effectively using cognitive and behavioural strategies. We will give you practical ideas to enable you to make positive changes from today. 

This event is free with a suggested donation of £5. Any proceeds will be shared equally between Bell House and Tracy Douthwaite.

About the speaker

Tracy Douthwaite has 30 years of experience in the mental health and wellbeing field. She founded Way to Wellbeing in 2018 from a desire to break down mental health stigma and help us all lead healthier happier lives.

Way to Wellbeing provides training, workshops and team days for organisations. For more about their services please go to https://www.waytowellbeing.co.uk/

Online event