In this talk we will cover an overview of the female sex hormones, the changes in perimenopause and menopause, as well as the benefits and risks of HRT.

£10.40 | In-person | Book here

Perimenopause can be an emotional rollercoaster for many women. Discover practical hints & tips to feel more balanced and in control of your menopause.

£10.40 | In-person | Book here

Addressing the significance of lifestyle adjustments during menopause to ease symptoms. The Power of Sleep: The Science and Secrets Behind Restful Nights and Productive Days.

£10.40 | In-person | Book here

Addressing Misconceptions about Exercise in Middle Age and the Truth of Pelvic Health Symptoms.

£10.40 | In-person | Book here

This event, the first in a series of monthly meet-ups, is designed to enlighten, support, and empower individuals on their unique journey through menopause.‌ Book here.

Join us for an essential conversation around the crucial aspects of planning for the inevitable. Book here.

Join us for this discussion group to talk about death. Book here.

Move from being a passive bystander to an active life saver with this free adult basic life support (BLS) course and learn how to use an automated external defibrillator (AED). Book here.

Move from being a passive bystander to an active life saver with this free adult basic life support (BLS) course and learn how to use an automated external defibrillator (AED). Book here.

Change your mindset to lead a happier, healthier life through strategies that will help build resilience, gratitude and humility. Book here.

Online event

Move from being a passive bystander to an active life saver with our free adult basic life support (BLS) course and learn how to use an automated external defibrillator (AED). Book here.

Menopause and Insomnia - a two hour guided yoga session. Book here.

Move from being a passive bystander to an active life saver with this free adult basic life support (BLS) course and learn how to use an automated external defibrillator (AED). Book here.

Show yourself the same kindness you show others - give yourself time & space to be truly you over this six week course. Book here.

Learn how to practise emotional first aid. This session offers practical resources to manage our emotional health. Book here.

Online event

Anxiety is a natural reaction to unknown situations but we can learn how to respond and manage it. Book here.

Online event

Bell Health invites parents and their daughters to an afternoon of open and honest discussion about periods. Book here.

Learn techniques to manage some of the symptoms of the menopause using gentle and restorative yoga postures, breathing techniques, mindfulness, meditation and relaxation over this four week course. Book here.

A one day introductory workshop to breathwork which will support you to create a happier, calmer and more fulfilled life. Book here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

In this session, we will explore why some people experience depression and gain an awareness of triggers. Book here.

Online event

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

Join us to know more about maintaining a healthy cardiovascular system with food and lifestyle choices. Book here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

Bowel cancer is currently the fourth most common cancer in England and the second biggest cancer killer. Do you know what the signs and symptoms are, wether you are at risk and are you having regular screening tests. Find out more in this talk. Book here.

Online event

Building self esteem and confidence is like any muscle it needs to be developed and used to get stronger. We will explore strategies to start developing teenagers' confidence and self-worth. Book here.

Online event

Making the right food and lifestyle choices can support you through the menopause. Nutritionist Lisa Patient will guide you through which foods can help with hormone balance and bone health, and which foods could make symptoms worse. Book here.