In this talk we will cover an overview of the female sex hormones, the changes in perimenopause and menopause, as well as the benefits and risks of HRT.

£10.40 | In-person | Book here

Perimenopause can be an emotional rollercoaster for many women. Discover practical hints & tips to feel more balanced and in control of your menopause.

£10.40 | In-person | Book here

Addressing the significance of lifestyle adjustments during menopause to ease symptoms. The Power of Sleep: The Science and Secrets Behind Restful Nights and Productive Days.

£10.40 | In-person | Book here

Addressing Misconceptions about Exercise in Middle Age and the Truth of Pelvic Health Symptoms.

£10.40 | In-person | Book here

This month’s talk will be looking at how nutrition is key for a healthier menopause.

£10 | In-person talk | Book here

This event, the first in a series of monthly meet-ups, is designed to enlighten, support, and empower individuals on their unique journey through menopause.‌ Book here.

Menopause and Insomnia - a two hour guided yoga session. Book here.

Bell Health invites parents and their daughters to an afternoon of open and honest discussion about periods. Book here.

Learn techniques to manage some of the symptoms of the menopause using gentle and restorative yoga postures, breathing techniques, mindfulness, meditation and relaxation over this four week course. Book here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

Making the right food and lifestyle choices can support you through the menopause. Nutritionist Lisa Patient will guide you through which foods can help with hormone balance and bone health, and which foods could make symptoms worse. Book here.

Would you know what to do if someone stopped breathing? This talk will help you understand the basic principles and teach you the essential skills required for effective resuscitation. Book here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

These free online weekly drop-in sessions will provide a supportive environment where mothers can get together with others who may be struggling with different aspects of being a mum. Register here.

Endometriosis is a little understood condition that can lead to painful, heavy periods and may lead to infertility and other problems. Find out more and where to go for support. Book here

Miscarriage, the loss of a baby before 24 weeks of pregnancy, is the most common complication with 1 in 4 women experiencing at least one miscarriage during their reproductive lifetime. Most of us will know someone who has been affected by miscarriage, and yet it is still largely a taboo subject. Join our experts Hanine and Anna who will be there to answer your questions. Book here.